Canker sores can make everyday activities like eating, drinking, and speaking difficult and painful. If you have one, you might also find it hard to maintain your usual oral hygiene routine. However, continuing to brush and floss is a crucial part of the healing process. At Sampaio Dental, we’ve put together this helpful guide to understanding canker sores and how you can manage them.
What Do Canker Sores Look Like?
Canker sores are typically small, round, reddish lesions that appear on the soft tissues inside your mouth. You may find them on your tongue, the inside of your cheeks, or at the base of your gums. Sometimes, these sores will have a yellow or white center surrounded by a red border.
What Causes Canker Sores?
Canker sores can develop for several reasons. One of the most common causes is an injury to the soft tissues in your mouth, such as accidentally biting your lip or cheek, or from a sports-related injury. Vigorous brushing can also irritate the delicate lining of your mouth and cause a sore to form. For some people, ingredients in toothpaste, like sodium lauryl sulfate, may trigger canker sores. Certain foods, such as chocolate, nuts, spicy foods, and citrus, can also cause a flare-up for some individuals. In some cases, deficiencies in nutrients like vitamin B-12 or zinc may contribute to the development of canker sores.
How Can I Prevent and Manage Canker Sores?
The best way to prevent canker sores is by maintaining excellent oral hygiene. Brush your teeth at least twice a day and floss daily to reduce plaque and bacteria buildup. Even though it might be uncomfortable, brushing gently around a sore is important to keep the area clean and prevent infection. Using a mouthwash specifically designed for mouth sores can help relieve pain and promote healing.
If you experience frequent canker sores or if a sore takes longer than a week to heal, it may be time to consult with your dentist in Cape Coral. Our team at Sampaio Dental can assess your oral health and offer advice on how to manage or reduce the frequency of canker sores. We’re here to help make your smile healthier and more comfortable.
When to Visit Sampaio Dental
While most canker sores heal within a week, some people may experience them more regularly or find that they take longer to heal. If this sounds familiar, schedule an appointment with our office. We can provide expert guidance on how to prevent and treat canker sores, ensuring that your oral health remains in great condition.
For more information about oral health or to schedule your next visit, don’t hesitate to contact Sampaio Dental. We look forward to seeing you soon!